Where I'm At · RECOGNISE

Where I'm At Wheel: Recognise Check-In

A snapshot, not a test. Rate each area from 1 (depleted) to 10 (thriving) based on how resourced you feel today, and watch your wheel take shape. You don't need to get this right, and you can come back and change it any time.

1. Energy LevelsHow much is in the tank

2. Focus & ClarityHow clear the fog is today

3. Emotional BalanceHow steady the inner weather feels

4. ConnectionHow close you feel to others

5. Self-CompassionHow kindly you speak to yourself

6. Sense of DirectionHow much the path ahead makes sense

1–2 depleted · 3–4 strained · 5–6 steady · 7–8 nourished · 9–10 thriving

Your snapshot

Move the sliders to see where you are today.

Each phase of the framework has its own version of this wheel. The areas change on purpose as you move through it.

If most areas of your wheel feel low right now, that is a lot to carry at once, and a course is not the only support you deserve. A doctor or therapist is a good next step, and this course can sit alongside that support. If you feel unsafe or unable to cope right now, please contact local emergency services or a crisis support line.

Start RECOGNISE (free)

If this was useful

Your wheel stays in your browser. We never see it, and there is nothing to sign up for to use this page. If you would like more of this kind of thing, the newsletter is where it lands: honest reflections, practical tools, and what is on at Where I'm At. No noise, and you can unsubscribe any time.

Where to next

Where I'm At is a peer-support and lived-experience education brand. It is not therapy, coaching, crisis support, or professional advice.
Your wheel runs entirely in your browser. Nothing you enter into it is stored or sent anywhere, and we never see your scores. The newsletter form on this page is separate: it sends only the name and email you type into it.
© 2026 WIA Community e.U. · Educational use only · www.whereimatcommunity.com

A reflection, not a diagnosis or medical advice. If you feel unsafe or unable to cope right now, please contact local emergency services or a crisis support line.