If you need support right now
This page lists places where you can reach real support. Where I'm At is not one of them. There is nothing to read or work through here first.
In an emergency
If you or someone else is in immediate danger, call 112. It works across the EU, the EEA and the UK.
Austria
Telefonseelsorge, Notruf 142
Free, confidential, 24 hours a day
Rat auf Draht, for young people
Free, confidential, 24 hours a day, phone and online chat
Männerberatung, crisis line for men
Free, anonymous, 24 hours a day
Frauenhelpline gegen Gewalt
Free, 24 hours a day
The Kriseninterventionszentrum in Vienna also offers support in person and by phone. Its opening hours are limited, so check kriseninterventionszentrum.at before relying on it. Numbers on this page were checked on 18 August 2026.
Anywhere else
If you are not in Austria, these directories list crisis lines by country.
Where I'm At is a peer-support and lived-experience education brand. It is not therapy, coaching, crisis support, or professional advice.